Learn to be a better cyclist based on science with CSH and crush your cycling goals for 2019. From charity rides, to travel, long endurance events or races such a triathlon, road or mountain bike, the CSH Indoor Training is the program for you. How does CSH Indoor Training differ from your local gym "spin class?" Indoor cycling at Cycling Spoken Here is a progressive training class that builds your cycling skills and physical ability over the course of time using the concept of "periodization." Each week day class and weekend cycling homework session builds on itself to create a complete cyclist, ready for your spring season. Designed by Katie Fredlund, MS exercise physiology, the CSH Indoor Training program uses the periodization model to develop individualized training plans for each participant. You will learn about all the concepts needed for periodization training, as well as build your skills on your bicycle (pedal cadence, shifting gears, leading the pack, sitting in the pack, climbing in and out of the saddle, sprinting, and dynamics of racing). Participants will also learn about the nuts and bolts of your bicycle, nutrition and bike gear that will allow you to be a better cyclist. Week day interval sessions: Tuesday/Thursday 6:30pm @CSH Weekend Homework: Saturday/Sunday on your own - 60 minutes up to 4-5 hours of saddle time All bikes and abilities welcome. If you are just starting out or are an accomplished athlete, CSH Indoor Training is designed to meet your goals for 2019!
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